Deep Relaxation Techniques are available for both Individuals at the practice and Group Sessions either in-house at the workplace or at your venue, perhaps your home with friends.

 

These sessions create an opportunity for clients to experience time-out from their busy schedules. Deep Relaxation permits clients to achieve holistic well-being, relaxation in mind, body and spirit. (Uses & Benefits)

 

Sessions last for one to two hours as the therapist explains the procedure and then puts the technique into practise. The procedure follows a particular pattern of progressive deep muscle relaxation and deep breathing techniques.

 

These sessions will help you to rebalance your life, your emotions, your thoughts, and your ability to cope both in the workplace and at home. Deep Relaxation techniques allow you to manage and control stressful situations using breath control and total muscle relaxation, rebalancing your mind and body to achieve a deep level of calm and peace. Once learnt and practised these Deep Relaxation techniques will become a personal new skill and resource that you can call upon whenever required.

These Deep Relaxation techniques can also be integrated with guided visualisations to achieve: